EFFECTIVE POST-EXERCISE FLUIDATION THROUGH THE ORAL ROUTE

Abstract

        Exercising in hot environments with high intensity and prolonged exercise time will increase sweat secretion, leading to dehydration and electrolyte loss. Loss of water and electrolytes during exercise will disrupt the physiological functioning of the body's organ systems. Therefore, to help the body quickly restore fluid balance, we need to supplement an amount of water and electrolytes containing Na+, K+, glucose and protein equal to 150% of the body mass lost in one hour after exercise. exercise orally.